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Cranberries are small, round fruits that are native to North America. They are a member of the Ericaceae family, which also includes blueberries, huckleberries, and lingonberries. Cranberries are typically bright red in color, but they can also be found in other colors such as pink, yellow, and orange.
Cranberries are a good source of vitamins C and K, as well as fiber. They also contain antioxidants, which are substances that can help protect cells from damage. Cranberries have been shown to have a number of health benefits, including:
Preventing urinary tract infections (UTIs). Cranberries contain compounds that can help prevent bacteria from sticking to the walls of the urinary tract, which can help prevent UTIs.
Protecting against cancer. Some studies have shown that cranberries may help protect against certain types of cancer, such as prostate cancer, colon cancer, and breast cancer. Ursolic acid is a triterpenoid compound that is found in cranberries. It has anti-inflammatory and anti-cancer properties, and it can help to inhibit the growth of cancer cells.
Boosting the immune system. Cranberries contain antioxidants that can help boost the immune system and fight off infection.
Improving heart health. Cranberries contain compounds that can help lower cholesterol and blood pressure, which can improve heart health.
